Getting To Know Me Workbook (2025 Edition)

The Getting to Know Me Workbook is a wellness workbook designed to help with the improvement of self-awareness, emotional well-being, and personal growth over a 12 month period.

This workbook aims to provide a structured approach to mindfulness, reflective exercises, and mood tracking for individuals to enhance their emotional resilience and personal growth. The illustration below provides and overview of the challenges currently experienced by individuals in their mental health journey, and how the Getting To Know Me workbook addresses the challenges.

Getting to know me is an activity based workbook intended to ask questions that will help individuals to learn more about themselves.

Through years of journaling, I’ve curated a collection of my favourite reflective questions. Many people want to journal but struggle to find thought-provoking prompts. This workbook seeks to close the gap between desire and implementation.